How will summer holidays affect my measuring?

Off on your summer holidays and wondering how it might affect your measuring? Here’s a look at the top questions we get on measuring your temperature and using the Natural Cycles app from our Cyclers who are heading overseas.

Can I still measure my temperature if I’m traveling abroad to another time zone?

If you travel across several time zones and experience jet lag then we recommend skipping measuring (or tap Deviating temp.) for 1-2 days upon arrival and departure, until your body has adjusted and you have had a good nights rest. After you have adjusted to the new time schedule, you should measure as usual when you wake up in the morning, around the same time and in the new time zone.

Can warmer weather affect my basal body temperature?

 The answer is no, not significantly. Your body is very good at regulating its’ optimal temperature as humans are warm blooded animals. Also, we do recommend you to measure under your tongue, with your mouth closed. Measuring on your skin or in the ear, can be affected by the outside factors such as room temperature or your clothes etc. which is why you shouldn’t do so.

 

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What about late nights? 

Remember to always skip measuring or tap ‘Deviating temp.’ if you feel hungover or if you have slept less than usual. We know those summer nights can sometimes be endless 🙂 

Can I use the app offline? 

Unfortunately, you can’t use Natural Cycles offline at the moment. We are however working on making these improvements in the future, it’s a little more complex as the algorithm runs on our servers and you require an internet connection to get a result. More on that here.  You can take note of your temperature and add it later on when you have a connection again, just remember to check your status for the day every morning.

 

It’s also good to know that traveling can be stressful on the body, which means that it can sometimes affect your cycle causing, for instance, a delayed ovulation, shorter or longer cycles or in some cases anovulatory cycles.

Read more about how traveling can affect your cycle

 

Hope you can make great use of this info,

Your Natural Cycles team

Red day Facts

A common question we often get from new users is: “Why do I have so many red days? Am I always fertile?”

The answer is of course, no! No woman is fertile for more than 6 days per cycle. The fertile window starts 5 days before ovulation (because sperm survival is ~ 5days) and ends after ovulation.

Before NaturalCycles can pinpoint your 6 day fertile window it has to first get to know what is normal for you. After all, every women is unique.

 

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So what else can influence your number of green days?

Quitting the pill

Women who quit the pill (or other hormonal contraceptives) and switch to NaturalCycles question the number of red days they get at the start. Why? This is because hormonal contraceptives disturb a woman’s normal menstrual cycle, thus leaving women with irregular cycles until the synthetic hormones leave their bodies, and this can take several months. NaturalCycles takes this into account, giving more red days until things start to get back to normal.

Measuring and fluctuations

Another important factor to consider is, how and when you measure your temperature. We advise you to avoid measuring when you are sick, feeling hangover or if you wake up much later/earlier than usual. You can read more about measuring and basal thermometer here

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Your temperature varies from day to day, but more considerable fluctuations can occur during ill or hungover days. These fluctuations in temperature can resemble ovulation or otherwise, which means NaturalCycles will give you a red ‘fertile’ day just to be safe. If you think this has happened to you then please get in touch at support@naturalcycles.com and we can take a look at your data and remove the anomaly that might be tainting how your cycles look.

So with this in mind, please don’t loose hope as green days are just around the corner. The more data you enter, the better NaturalCycles can pinpoint your fertile window, giving you green days in return. Have a look at this happy cycle:

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To find out your fertile window and ovulation day faster, we also recommend taking an LH-test. A surge in LH hormones occur two days before ovulation and marks your most fertile days. NaturalCycles let’s you know when to check your LH levels, which also depends on how regular your cycles are. Have a look below to see what our reminders look like:

LH

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So to sum-up – don’t worry, because green days are ahead! Just make sure you keep measuring everyday!

 

keep calm naturalcycles