Coregasm, yup it’s a real thing.

Working out at the gym and having an orgasm? Sounds a little unusual at first but turns out that it’s not uncommon for women to experience when doing certain exercises.

A study by sex researchers at the Indiana University, has shown that women having orgasms during exercise is a real phenomenon.

They are more commonly known as “coregasms” because they tend to occur during core-strengthening workouts, like sit-ups and crunches. This is because these tend to train your pelvic floor and hence why it’s called a coregasm 😉

Coregasms tend to happen quite unexpectedly and most women report that they have not been having sexual thoughts beforehand.

The study shows just how common this can be, so if you’re feeling a tingly sensation at the gym (excercise induced sexal arousal) or even reach climax – you’re not the only one.

Among the most common exercises reported to induce orgasm were abdominal exercises, climbing and lifting weights.

Sexual pleasure but not orgasm was associated with biking/spinning, abdominal exercise and lifting weights as associated with their experiences.

So if you ever experience these during exercising we just wanted to let you know, that this is completely normal.

 

Exercising is great for you on so many levels, turns out it can also reduce PMS symptoms check out our blog post about it here.

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Herbenick, D., & Fortenberry, J. D. (2011). Exercise-induced orgasm and pleasure among women. Sexual and Relationship Therapy,26(4), 373-388. doi:10.1080/14681994.2011.647902

http://www.popsci.com/science/article/2012-04/qampa-phenomenon-exercise-induced-orgasms

3 ways exercise can affect your menstrual cycle.

January is the time where we like to hit the ground running when it comes to exercising. It’s great for the mind and body on so many different levels, but did you know that it could also be connected to the ups and downs of your menstrual cycle? Here’s a closer look at how exercise can affect your menstrual cycle and periods.

1.Relieve PMS symptoms and cramps

Exercise is just one of the things that may just relieve those aching symptoms so many women experience around that time of the month. We know the feeling of wanting to crawl up into a ball for the week but getting your heart pumping might just give you the boost you need. Read more on relieving PMS here.

2.Induce period

Cycle irregularities are more common than you might think, and period delays can be caused by numerous reasons. One major factor that tends to cause irregularities is stress. Exercising will not only reduce stress levels but may just be the movement and circulation your body needs to get that flow going.

3.Keep the balance

Exercising takes a lot of energy, and although it hosts many benefits excessive exercise can also take a toll. If body mass drops very low it may cause a loss of ovulation and periods. Similarly, an increased level of body mass can cause cycle irregularities. It’s all about keeping the balance right.

Sources: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748549/

http://www.empowher.com/menstrual-cycle/content/3-ways-exercise-affects-your-period?page=0,1

http://www.md-health.com/How-To-Induce-Your-Period.html